Workshop and Retreat Offerings
“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.”
Are you feeling burned out?
Overwhelmed by all that you think you are supposed to do?
Uncertain of how to navigate the many choices that come up from simply trying to live a good life?
You definitely are not alone. This experience of dealing with modern life is taking its toll on us. We simply weren’t meant to do this life alone. Humans are social creatures. We are wired for connections.
Healing is relational.
That’s what makes workshops and retreats meaningful. These are not just a time to get new information. This is a space for inspiration and soul healing. It is a time to gather with others and to tap into the power of connection and healing that can only come from being in the presence of people.
You are worth investing in.
As a Certified Daring Way Facilitator trained in Dr. Brene Brown’s research and a student of Interpersonal Neurobiology I weave together the power of human connection, vulnerability and radical self-love with the latest science that helps support how the brain actually changes.
Workshop Topics:
Boundary Setting with heart
Values Clarification
Radical Self-Care
Mindfulness and Self-Compassion
Self-discovery and Worth
The challenge of being authentic
FAQS
What others have wondered about therapy for relationships
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Normal is a difficult measure when it comes to the human experience. Let’s start with the idea that conflict is to be expected. Relationships move through cycles of rupture and repair. If there is too much rupture and not enough repair, it will be difficult for the relationship to sustain itself in a healthy manner.
Conflict that is filled with contempt can be incredibly damaging and is important to find new skills to address the underlying issues beneath this.
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While ultimately it would be helpful to have both people attend counseling if the primary issue is regarding the relationship, I have found that relationships can still improve even if just one person attends.
Learning about your own patterns and tendencies can help shift the dance that you as a couple are in. We can also work on skills that can help you have more meaningful conversations with your partner.
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No. I work with people on a variety of relationships, including friendships, family relationships, and work relationships. While there are differences in all of these types of relationships, there is often an overlap of how past history, personality, and communication skills can impact all of these.
We spend a lot more time focused on how to nurture and support our romantic relationships and many of my clients they have not been taught the skills or given the permission to prioritize their friendships in the same way, yet feel the longing for more connection in these relationships.
More questions? Check out my FAQs page.
