ONLINE THERAPY FOR RELATIONSHIPS IN CA & FL
Reconnect to others. Reconnect to yourself.
When the Ground Beneath You Shifts
You may be holding it all together on the outside — showing up for work, your family, your routines — but inside, something feels off. You might feel:
Disconnected from your own needs or desires
Like you're going through the motions, but not really living
Emotionally raw, uncertain, or suddenly aware of old wounds resurfacing
Frustrated that what once worked to keep you steady no longer does
A deep longing for meaning, connection, or simply… relief
These moments of transition can bring up profound discomfort, even fear. And without support, it’s easy to fall into self-blame — “Why can’t I handle this?” “Haven’t I done enough work already?” But the truth is: growth often begins with unraveling.
Therapy can be a place to gently pause, feel what’s true, and begin again — not from who you’ve had to be, but from who you’re becoming.
You are worth investing in.
Life Transitions Therapy
Supporting You Through Seasons of Change, Uncertainty, and Becoming
Life has a way of shifting beneath our feet — even when we’ve done all the “right” things. Careers evolve. Relationships change. Kids grow up. Parents age. Dreams pivot. Identities blur. And often, we’re left standing in the in-between, wondering: Who am I now? What’s next?
These transition points can be tender and disorienting — even when the change is welcome. They often stir up old stories, unprocessed grief, and deep uncertainty. You might find yourself:
Questioning the path you’ve been on and whether it still fits
Feeling lost, unmoored, or unsure of your purpose
Navigating menopause or aging in a world that tells you to stay small or invisible
Facing shifts in roles — like becoming a caregiver, empty nester, or newly single
Realizing how much of your life has been shaped by others’ needs, not your own
You might not have the words for it, only a sense that something is off — like life is moving forward, but you’re stuck in place.
Therapy Can Be a Space to Land and Listen
In our work together, we make space for the parts of you that are overwhelmed, uncertain, or grieving — even if the grief is hard to name. We explore how these life transitions are showing up in your body, emotions, and relationships, and gently untangle what belongs to now vs. what echoes from the past.
Using a blend of somatic therapy, parts work, and relational healing, we’ll work to:
Reconnect you with your inner wisdom and voice
Help you regulate your nervous system during uncertain or stressful seasons
Uncover and care for younger parts of you that may feel scared, stuck, or unseen
Explore who you’re becoming — without pressure to “figure it all out” right away.
You Don’t Have to Have All the Answers
Transitions can feel like unraveling — but they can also be an invitation to come home to yourself in deeper, more authentic ways. There is power in pausing, in not-knowing, in choosing to move with intention rather than urgency.
You deserve support through this.
FAQS
What others have wondered about therapy for life transitions
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Yes. Life transitions aren’t always marked by big, obvious events. Sometimes, they’re quieter — a slow unraveling of an identity, a subtle shift in what matters to you, or a growing sense that something in your life no longer fits. If you’re feeling unsteady, stuck, or unsure of who you are right now, that’s reason enough to reach out. Therapy can help you make sense of what you’re experiencing and offer a grounded space to navigate change with intention.address the underlying issues beneath this.
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While ultimately it would be helpful to have both people attend counseling if the primary issue is regarding the relationship, I have found that relationships can still improve even if just one person attends.
Learning about your own patterns and tendencies can help shift the dance that you as a couple are in. We can also work on skills that can help you have more meaningful conversations with your partner.
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No. I work with people on a variety of relationships, including friendships, family relationships, and work relationships. While there are differences in all of these types of relationships, there is often an overlap of how past history, personality, and communication skills can impact all of these.
We spend a lot more time focused on how to nurture and support our romantic relationships and many of my clients they have not been taught the skills or given the permission to prioritize their friendships in the same way, yet feel the longing for more connection in these relationships.
More questions? Check out my FAQs page.
You’re allowed to change. You’re allowed to grow. You’re allowed to become.
Let’s explore who you are now — and what’s possible next.