ONLINE THERAPY FOR RELATIONSHIPS IN CA & FL

Reconnect to others. Reconnect to yourself.


 

You don’t have to go it alone. You can have the deeper connections you crave.


There is nothing more painful than feeling alone in the company of others— not feeling seen, not feeling understood, and most painfully, not feeling worthy of love. I work with you to understand and unravel old patterns and stories that are getting in the way of being in more connected relationships. We work together to deconstruct the unworthiness myth so that you can stop waiting for a better time and start showing up now. This may be in friendships, with family members, or with romantic partners, or in life transitions. The ways that many of us learn to protect ourselves in childhood (for very good reasons) are often the very things that keep us from living more connected and satisfying lives.

 

Your relationships are worth investing in.

Whether you’re entering a new relationship, moving on from a past one, or simply wanting to feel more secure and connected to those close to you…I’m here to help.

Our brains are wired to be in connection with others. Yet, our culture often promotes a rugged individualism that can leave many people feeling that it isn’t okay to need others and that it isn’t okay to show emotions. Pair this with the many ways in which our nervous system learned to survive not getting needs met and it is easy to see how a feeling of disconnection and loneliness is so rampant even when we are in a relationship.

The good news is that we can unlearn the old adaptations and we can develop skills that bring security and connection in our relationships.

What we’ll work on:

  • Understanding your patterns and attachment style

  • Increasing intimacy through connection practices

  • Develop more trust for yourself and in relationships

  • Learn how creating boundaries will increase your connection

FAQS

What others have wondered about therapy for relationships

 

More questions? Check out my FAQs page.

Deepen your connection to yourself and to those you love