ONLINE THERAPY FOR WOMEN’S ISSUES IN CA & FL
Reconnect to
yourself, your relationships, and the world again
Tired of living a life that doesn’t feel true?
Being human is hard. We get so many messages from our families, our culture, and from social media about what is okay and what is not okay that it can sometimes feel overwhelming. You may be uncertain of what you actually feel and think. You may have a difficult time knowing how to express this to others or being able to ask for what you need. You may feel disconnected and feel like an observer of your own life. Wouldn’t it feel good to be more present and more connected to the life you are living?
“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are”
Does any of this feel familiar?
Life feels like it is just happening to you and you can barely hold your head above water.
There is a sense that you are stuck, but you can’t figure out why.
Despite being in relationships, you feel alone, and disconnected and crave deeper, more meaningful connections.
Second-guessing all of your decisions is a daily habit.
You have a nagging worry that you haven’t done enough with your life and feel like you’re running out of time.
The world feels overwhelming and there are so many things to be concerned about that you have just shut down to it all.
Hi, I’m Kathy and
I’m so glad you are here.
Let me start by saying that you aren’t doing anything wrong. It is tricky work to be a messy human in this world. I believe that healthy relationships are essential to our lives, yet most people don’t learn the skills to navigate the bumpy terrain of living with other imperfect humans.
I work with you to unlock some of this mystery and help you better understand how mind, body, and emotions connect to this. Together we work to help you develop skills that create a better connection to yourself, to the people in your life, and to the world at large.
Learn more about working with me >
Anxiety
The many uncertainties of life and relationships can cause the mind to map out ALL of the possibilities, leaving you exhausted and overwhelmed. Find calm and peace again by learning to retrain your brain.
Self-Esteem
Struggling with feelings of inadequacy or finding that you can’t stop the comparison game? Break out of this pattern and discover your inherent worth.
Relationships
Are you finding that the relationships that you are in don’t feel as connected as you would like them to be? Maybe there’s too much conflict or too little intimacy. Together we can explore this and get you to feel more seen in your relationships.
Wrrkshops & Retreats
A place to explore self-growth and soul discovery with other like minded women. Utilizing creative arts and the research of Dr. Brene Brown and The Daring Way curriculum we gather to deepen our connection to ourselves and our relationships.
HOW I WORK
I believe therapy should be simple.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
You want to be seen and heard…