ONLINE THERAPY FOR WOMEN’S ISSUES IN CA & FL
Reconnect to
yourself, your relationships, and the world again
Feeling Stuck in a Life That No Longer Feels Like Yours?
Midlife can be a time of profound change—shifting roles, evolving relationships, and a growing awareness that what once felt right no longer does. You may feel overwhelmed by the expectations placed on you by family, culture, or social media, leaving you unsure of what you truly want or need. Perhaps you struggle to express yourself, set boundaries, or ask for support. Maybe you feel disconnected as if you're merely going through the motions instead of fully living your life.
You don’t have to navigate this transition alone. Imagine feeling more present, more confident, and more in tune with yourself. Therapy can help you reconnect with your inner voice, find clarity, and create a life that aligns with who you are now—not who you were told to be.
Ready to step into a life that feels authentic and fulfilling? Let’s begin.
“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are”
Does any of this feel familiar?
Do you feel like life is moving forward, but you’re just going through the motions, struggling to keep up?
Do you sense that you’re stuck in place—like something needs to change, but you can’t quite put your finger on what or how?
Even in your closest relationships, do you feel unseen, disconnected, or longing for deeper, more meaningful connections?
Is second-guessing yourself so constant that making even small decisions feels exhausting?
Do you ever wonder if you’ve wasted time or missed your chance to create the life you truly want?
Does the weight of the world’s demands and uncertainties feel so overwhelming that you’ve shut down, unsure where to focus your energy?
You're not alone. Therapy can help you make sense of these feelings, reconnect with yourself, and move forward with clarity and confidence.
Hi, I’m Kathy and
I’m so glad you are here.
Let me start by saying that you aren’t doing anything wrong. It is tricky work to be a messy human in this world. I believe that healthy relationships are essential to our lives, yet most people don’t learn the skills to navigate the bumpy terrain of living with other imperfect humans.
I work with you to unlock some of this mystery and help you better understand how mind, body, and emotions connect to this. Together we work to help you develop skills that create a better connection to yourself, to the people in your life, and to the world at large.
Learn more about working with me >
Anxiety
The many uncertainties of life and relationships can cause the mind to map out ALL of the possibilities, leaving you exhausted and overwhelmed. Find calm and peace again by learning to retrain your brain.
Self-Esteem
Struggling with feelings of inadequacy or finding that you can’t stop the comparison game? Break out of this pattern and discover your inherent worth.
Relationships
Are you finding that the relationships that you are in don’t feel as connected as you would like them to be? Maybe there’s too much conflict or too little intimacy. Together we can explore this and get you to feel more seen in your relationships.
Wrrkshops & Retreats
A place to explore self-growth and soul discovery with other like minded women. Utilizing creative arts and the research of Dr. Brene Brown and The Daring Way curriculum we gather to deepen our connection to ourselves and our relationships.
HOW I WORK
I believe therapy should be simple.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
You want to be seen and heard…