Therapy for depression in California
Helping people stop being ashamed of themselves and start being proud of who they are.
Life’s challenges can feel dark, heavy, or even impossible to deal with. Most people who start Therapy for Depression feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you don’t look forward to much or you are unmotivated to do anything in your free time.
Stuck in negativity and feeling miserable all the time, you may feel like life is being wasted on being unhappy.
Do You Feel Lost, Sad, Hopeless?
Do any of the following resonate with you?
Your energy levels are at an all time low.
You’ve noticed that the spark in your relationship is gone.
You know that sadness isn’t helpful but getting out of it alone isn’t possible.
If these sound true for you, I want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal. Reaching out for help can provide you with the support and encouragement you need. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.
Therapy for Depression Can Help You Feel Like Your Real Self Again
It’s possible to feel better. Imagine a life where you could…
Have improved attitude, mood, and productivity.
Shift into a more positive and hopeful outlook on life.
Figure out who you are and what direction to go in next.
Create a more meaningful life based on who you are and what you desire.
Step Back And Focus On Healing
Therapy for Depression helps you rise above your challenges and start moving towards your ideal life with less less sadness and more joy
You will get you the new mindset you need to start taking care of yourself and find your way through difficult feelings and situations.
Even if you are not usually comfortable opening up to people, Therapy for Depression may be able to help. I’ve helped depressed Moms who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation, comes the new energy they desire to have for being an engaged Mom, partner, and friend.
My name is Kathy Jaffe and I am a counselor and human who is here to help.
How Therapy for Depression Works
Therapy for Depression consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and share thoughts when it’s helpful, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Therapy for Depression can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel lost in life on some level, unsure of how to find your way, Therapy for Depression could help.
Start now and stop feeling ashamed of yourself and start being proud of who you are. During your free phone consultation, we can start getting to know each other and discover how I can be of service.
Email me for your free phone consultation today at [email protected]