Anxiety Counseling in California
Helping women find meaning and joy in life again.
Sometimes life sucks. Perhaps right now, it’s one of those times. Most people who start Anxiety Counseling feel like they are going round in circles, repeating negative emotions. Perhaps you can relate. Maybe you check things off of your to do list but you don’t feel like you’re getting anything done or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling worried all the time, you may feel like life is spent constantly feeling “on edge”.
Do You Feel Stressed, Moody, Overwhelmed?
Do any of the following resonate with you?
Your energy levels are at an all time low.
You feel lonely, even when you are with others.
You are in a constant state of panic and it rules your life.
You wake up every morning feeling overwhelmed and depressed.
You feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware of what you are going through and ask for help. Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.
Anxiety Counseling Can Help You Live With More Joy
It’s possible to feel better. Imagine a life where you could…
Really feel joy.
Stop worrying all the time.
Improve your relationship with yourself and those you choose to share yourself with.
Stop letting anxiety affect the way you live or make any decisions for you.
Get to the root problems and solve those instead of using band-aids.
Navigate Life’s Challenges With Ease
Anxiety Counseling helps you rise above your challenges and start moving towards your ideal life with less stress and more calm
You will get the effective skills you need to feel safer in your relationships and see that you deserve kindness and forgiveness – the same that you give to others.
Even if you are not sure how a therapist could help you, Anxiety Counseling may be able to help. I’ve helped people struggling with constant worry find their way to feeling calmer without having to give up their successful careers. My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.
My name is Kathy Jaffe and I am a counselor and human who is here to help.
How Anxiety Counseling Works
Anxiety Counseling consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it’s helpful and share what the science tells us about what’s going on for you, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Anxiety Counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel like they are going round in circles, repeating negative emotions, Anxiety Counseling could help.
Start now and find meaning and joy in life again. During your free phone consultation, we can start getting to know each other and discover how I can be of service.
Email me for your free phone consultation today at [email protected]